Functional Training in Knoxville
Your muscles and joints work together everyday to perform strenuous actions like lugging, lifting and pulling. Functional training at the National Fitness Center in Knoxville (Alcoa Highway), equips your muscles and joints to work together as a unit of strength for peak performance. Total body resistance exercises (TRX) use your own weight to improve balance, stability and flexibility. Functional training at our Knoxville health club is ideal for everyone — including fitness beginners.
Learn proper form and technique for maximum body efficiency. Check out functional training with a free 3-day pass or call our Knoxville gym at (865) 579-3600 to learn more