LIFE CAN BE HARD ON YOUR BODY, THAT'S WHY TRX IS HERE!

FUNCTIONAL TRAINING

Functional training at NFC helps you achieve fitness for the ruggedness of everyday life.

Functional Training in Knoxville

Your muscles and joints work together everyday to perform strenuous actions like lugging, lifting and pulling. Functional training at the National Fitness Center in Knoxville (Alcoa Highway), equips your muscles and joints to work together as a unit of strength for peak performance. Total body resistance exercises (TRX) use your own weight to improve balance, stability and flexibility. Functional training at our Knoxville health club is ideal for everyone — including fitness beginners.

Learn proper form and technique for maximum body efficiency. Check out functional training with a free, 3-day pass! Or call our gym at (865) 579-3600 to learn more

functional training equipment and green turf at gym
functional training equipment for hiit training
hiit classes in gym

TRAINING

Our Knoxville gym guarantees the best fitness experience possible, and we offer both individual and group training options to help you achieve your fitness goals. Personal training provides individual attention for coaching and motivation. Functional training strengthens your muscles and joints for everyday peak performance. PHIIT (personal high intensity interval training) is small group training that blasts calories and tones muscles. You pick the activity you’ll enjoy most. Stop by the National Fitness Center in Knoxville, located on Alcoa Highway, and explore our training options with a free, 3-day pass.