TIRED AND SORE MUSCLES NEED TO RELAX!

DRY SAUNA & STEAM ROOM

Relax and rejuvenate after a good workout in our perfectly heated dry sauna or soothing steam room.

Kick Back and Relax in our Dry Sauna and Steam Room

An intense workout at the National Fitness Center in Knoxville (on Alcoa Highway) deserves intense relaxation! Soothe those hard working muscles in our dry sauna and steam room amenities, located near the indoor lap pool.

Comforting heat relieves soreness and melts tension after a hard workout with our free weights, a sprint around the indoor track, or heart-pumping cardio training. We don’t just strengthen your body, we also help you refresh and recharge. Relaxing hydromassage is also available by appointment.

woman relaxing post workout at fitness center
woman enjoying steam room after intense workout at gym
gym member relaxing in sauna at fitness center

NATIONAL FITNESS CENTER EXPERIENCE

We value your health and wellness, and at the National Fitness Center in Knoxville, our mission is to provide the best fitness experience in Knoxville, Tennessee. At our gym on Alcoa Highway, you’ll find services and amenities to relax your mind and strengthen your body — with high intensity activities like circuit training and PHIIT — to the low-impact exercise of Yoga and swimming. Relax your mind in the steam room, dry sauna or soothing hydromassage. Register for a free, 3-day pass and try out our Knoxville health club’s amazing fitness experience. It’s a game-changer!