Les Mills Group Exercise at Knoxville Gym on Alcoa Highway
Energetic beats set the tempo for Les Mills group exercise classes at the National Fitness Center in Knoxville (on Alcoa Highway). Rock it with BodyJam, an intense aerobics class that revs your metabolism and burns calories. Or power up with BodyPump and free weights, targeting and strengthening specific muscle groups.
BodyAttack is a sports-inspired workout that combines cardio and strength. Need to take it down a notch? Try Les Mills BodyFlow for a workout that combines Yoga, Tai Chi, and Pilates.