LES MILLS ISN'T JUST ANOTHER FITNESS CLASS, ITS AN EXPERIENCE!

LES MILLS
EXPERIENCE

Get revved up with the many Les Mills classes here at NFC, including BodyPump and BodyJam.

Les Mills Group Exercise at Knoxville Gym on Alcoa Highway

Energetic beats set the tempo for Les Mills group exercise classes at the National Fitness Center in Knoxville (on Alcoa Highway). Rock it with BodyJam, an intense aerobics class that revs your metabolism and burns calories. Or power up with BodyPump and free weights, targeting and strengthening specific muscle groups.

BodyAttack is a sports-inspired workout that combines cardio and strength. Need to take it down a notch? Try Les Mills BodyFlow for a workout that combines Yoga, Tai Chi, and Pilates.

Turn up the dial on your physical fitness program — try an energetic Les Mills group class at our Knoxville gym. Call (865) 579-3600, stop by anytime, or click here to see our class schedules.

GROUP FITNESS

What’s more motivating than working out with an energetic group? At the National Fitness Center in Knoxville (Alcoa Highway), we offer a variety of group exercise classes from which you can choose. For the driving energy of upbeat music, try Les Mills BodyJam or BodyPump group exercise. PHIIT and spinning group training classes are high intensity sessions guaranteed to produce results! For something lower impact, try the mind/body awareness of Yoga. Our Knoxville gym has something for every exercise preference! Call our health club in Knoxville at (865) 579-3600 for more information about classes and schedules.