SHRED CALORIES WHILE GETTING TONED!

INDOOR CYCLING

Cycling offers a truly awesome workout experience with a perfect blend of high end low impact cardio with the toning effects of weight lifting.

Indoor Cycling Studio in Knoxville Gym (Alcoa Highway)

In the temperature-controlled cycling studio at the National Fitness Center in Knoxville (on Alcoa Highway), you’ll find stationary bikes guaranteed to rev your metabolism and burn calories. Cycling group classes pedal you through high intensity intervals, cool-downs and recovery times for a great aerobic workout.

Add oomph to your physical fitness program by adding spinning to your routine. Indoor cycling increases oxygen capacity and tones your quads, hamstrings, glutes, calves and core.

Hit the road to fitness! Drop by our Knoxville health club today for a free, 3-day pass.

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woman in spinning class in first position at gym
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GROUP FITNESS

What’s more motivating than working out with an energetic group? At the National Fitness Center in Knoxville (Alcoa Highway), we offer a variety of group exercise classes from which you can choose. For the driving energy of upbeat music, try Les Mills BodyJam or BodyPump group exercise. PHIIT and spinning group training classes are high intensity sessions guaranteed to produce results! For something lower impact, try the mind/body awareness of Yoga. Our Knoxville gym has something for every exercise preference! Call our health club in Knoxville at (865) 579-3600 for more information about classes and schedules.