Nov
22
Wed
$ Afterburn
Jessica
Nov 22 @ 6:00 am – 7:00 am
Cycling
Hester
Nov 22 @ 6:00 am – 7:00 am
BodyPump
Jessica H.
Nov 22 @ 8:30 am – 9:30 am
BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music […]
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density

BodyAttack
Christina
Nov 22 @ 9:30 am – 10:30 am
BodyAttack

The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music, it inspires everyone towards achieving their fitness goals.
Benefits
• Gain Strength

• Burn Calories

• Improve Endurance

• Increase Bone Density

Yoga
OJ
Nov 22 @ 10:35 am – 11:35 am
Yoga

Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility.
Benefits
• Strength

• Flexibility

• Relaxation

BodyJam
Amanda H
Nov 22 @ 5:00 pm – 6:00 pm
BodyJam

A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude in this 55 minute class.
Benefits
• Burn Calories

• Improve Endurance

Tread & Shed
Caroline
Nov 22 @ 5:30 pm – 6:30 pm

A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory).
Benefits
• Cardio

• Strengthening

• Toning

• Fat Burning

$Afterburn
Jessica
Nov 22 @ 6:00 pm – 7:00 pm
BodyPump
Amanda H
Nov 22 @ 6:00 pm – 7:00 pm
BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music […]
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density

Nov
23
Thu
BodyPump Express
Michelle M.
Nov 23 @ 6:00 am – 6:30 am
BodyPump Express

The most successful branded group fitness program in history — in an express class! “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 30 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music […]
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density