| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
Cycling Bill 6:00 am BodyPump Suzan B. 8:30 am BodyPump Suzan B. Apr 1 @ 8:30 am – 9:30 am  The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyCombat Amy 9:30 am BodyCombat Amy Apr 1 @ 9:30 am – 10:30 am  Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Yoga OJ 10:35 am Yoga OJ Apr 1 @ 10:35 am – 11:35 am  Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation $ Foundation Bryson 5:00 pm Cardio Circuit Interval Training – 30 Mins Brooke 5:30 pm $ Afterburn Bryson 6:00 pm BodyPump Brooke 6:00 pm BodyPump Brooke Apr 1 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | BodyPump Express Hester 6:00 am 30-Minute Total Core Allyson 10:30 am 30-Minute Total Core Allyson Apr 2 @ 10:30 am – 11:00 am A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance BodyPump Jenny P 4:30 pm BodyPump Jenny P Apr 2 @ 4:30 pm – 5:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 5:00 pm BodyFlow Reece 5:45 pm BodyFlow Reece Apr 2 @ 5:45 pm – 6:45 pm  This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...] $ Industrial Strength Bryson 6:00 pm | Cycling Hester 6:00 am BodyPump Allyson 8:30 am BodyPump Allyson Apr 3 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyAttack Christina 9:30 am BodyAttack Christina Apr 3 @ 9:30 am – 10:30 am  The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...] Yoga OJ 10:35 am Yoga OJ Apr 3 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation BodyJam Amanda H 5:00 pm BodyJam Amanda H Apr 3 @ 5:00 pm – 6:00 pm  A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...] $ Afterburn Bryson 6:00 pm BodyPump Kane 6:00 pm BodyPump Kane Apr 3 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | BodyPump Express Michelle M. 6:00 am BodyPump Express Michelle M. Apr 4 @ 6:00 am – 6:30 am The most successful branded group fitness program in history — in an express class! “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength,[...] Flow Mandy 9:30 am $ Industrial Strength Bryson 5:30 pm Cycle Sharon 5:30 pm | Cycling Tony 6:00 am BodyPump Brooke 8:30 am BodyPump Brooke Apr 5 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyStep Suzan 9:30 am BodyStep Suzan Apr 5 @ 9:30 am – 10:30 am  Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...] Yoga OJ 10:35 am Yoga OJ Apr 5 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation BodyPump Sharon 4:45 pm BodyPump Sharon Apr 5 @ 4:45 pm – 5:45 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 6:00 pm | BodyPump Jessica 8:30 am BodyPump Jessica Apr 6 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 9:00 am Cycling Carrie 9:30 am Jam A-Team 9:30 am Flow Amanda H. 10:30 am | |
BodyPump Diane 3:00 pm BodyPump Diane Apr 7 @ 3:00 pm – 4:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | Cycling Bill 6:00 am BodyPump Suzan B. 8:30 am BodyPump Suzan B. Apr 8 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyCombat Amy 9:30 am BodyCombat Amy Apr 8 @ 9:30 am – 10:30 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Yoga OJ 10:35 am Yoga OJ Apr 8 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation $ Foundation Bryson 5:00 pm Cardio Circuit Interval Training – 30 Mins Brooke 5:30 pm $ Afterburn Bryson 6:00 pm BodyPump Brooke 6:00 pm BodyPump Brooke Apr 8 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | BodyPump Express Hester 6:00 am 30-Minute Total Core Allyson 10:30 am 30-Minute Total Core Allyson Apr 9 @ 10:30 am – 11:00 am A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance BodyPump Jenny P 4:30 pm BodyPump Jenny P Apr 9 @ 4:30 pm – 5:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 5:00 pm BodyFlow Reece 5:45 pm BodyFlow Reece Apr 9 @ 5:45 pm – 6:45 pm This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...] $ Industrial Strength Bryson 6:00 pm | Cycling Hester 6:00 am BodyPump Allyson 8:30 am BodyPump Allyson Apr 10 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyAttack Christina 9:30 am BodyAttack Christina Apr 10 @ 9:30 am – 10:30 am The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...] Yoga OJ 10:35 am Yoga OJ Apr 10 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation BodyJam Amanda H 5:00 pm BodyJam Amanda H Apr 10 @ 5:00 pm – 6:00 pm A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...] $ Afterburn Bryson 6:00 pm BodyPump Kane 6:00 pm BodyPump Kane Apr 10 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | BodyPump Express Michelle M. 6:00 am BodyPump Express Michelle M. Apr 11 @ 6:00 am – 6:30 am The most successful branded group fitness program in history — in an express class! “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength,[...] Flow Mandy 9:30 am $ Industrial Strength Bryson 5:30 pm Cycle Sharon 5:30 pm | Cycling Tony 6:00 am BodyPump Brooke 8:30 am BodyPump Brooke Apr 12 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyStep Suzan 9:30 am BodyStep Suzan Apr 12 @ 9:30 am – 10:30 am Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...] Yoga OJ 10:35 am Yoga OJ Apr 12 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation BodyPump Sharon 4:45 pm BodyPump Sharon Apr 12 @ 4:45 pm – 5:45 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 6:00 pm | BodyPump Jessica 8:30 am BodyPump Jessica Apr 13 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 9:00 am Cycling Carrie 9:30 am Jam A-Team 9:30 am Flow Amanda H. 10:30 am |
BodyPump Diane 3:00 pm BodyPump Diane Apr 14 @ 3:00 pm – 4:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | Cycling Bill 6:00 am BodyPump Suzan B. 8:30 am BodyPump Suzan B. Apr 15 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyCombat Amy 9:30 am BodyCombat Amy Apr 15 @ 9:30 am – 10:30 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Yoga OJ 10:35 am Yoga OJ Apr 15 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation $ Foundation Bryson 5:00 pm Cardio Circuit Interval Training – 30 Mins Brooke 5:30 pm $ Afterburn Bryson 6:00 pm BodyPump Brooke 6:00 pm BodyPump Brooke Apr 15 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | BodyPump Express Hester 6:00 am 30-Minute Total Core Allyson 10:30 am 30-Minute Total Core Allyson Apr 16 @ 10:30 am – 11:00 am A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance BodyPump Jenny P 4:30 pm BodyPump Jenny P Apr 16 @ 4:30 pm – 5:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 5:00 pm BodyFlow Reece 5:45 pm BodyFlow Reece Apr 16 @ 5:45 pm – 6:45 pm This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...] $ Industrial Strength Bryson 6:00 pm | Cycling Hester 6:00 am BodyPump Allyson 8:30 am BodyPump Allyson Apr 17 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyAttack Christina 9:30 am BodyAttack Christina Apr 17 @ 9:30 am – 10:30 am The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...] Yoga OJ 10:35 am Yoga OJ Apr 17 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation BodyJam Amanda H 5:00 pm BodyJam Amanda H Apr 17 @ 5:00 pm – 6:00 pm A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...] $ Afterburn Bryson 6:00 pm BodyPump Kane 6:00 pm BodyPump Kane Apr 17 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | BodyPump Express Michelle M. 6:00 am BodyPump Express Michelle M. Apr 18 @ 6:00 am – 6:30 am The most successful branded group fitness program in history — in an express class! “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength,[...] Flow Mandy 9:30 am $ Industrial Strength Bryson 5:30 pm Cycle Sharon 5:30 pm | Cycling Tony 6:00 am BodyPump Brooke 8:30 am BodyPump Brooke Apr 19 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyStep Suzan 9:30 am BodyStep Suzan Apr 19 @ 9:30 am – 10:30 am Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...] Yoga OJ 10:35 am Yoga OJ Apr 19 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation BodyPump Sharon 4:45 pm BodyPump Sharon Apr 19 @ 4:45 pm – 5:45 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 6:00 pm | BodyPump Jessica 8:30 am BodyPump Jessica Apr 20 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 9:00 am Cycling Carrie 9:30 am Jam A-Team 9:30 am Flow Amanda H. 10:30 am |
BodyPump Diane 3:00 pm BodyPump Diane Apr 21 @ 3:00 pm – 4:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | Cycling Bill 6:00 am BodyPump Suzan B. 8:30 am BodyPump Suzan B. Apr 22 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyCombat Amy 9:30 am BodyCombat Amy Apr 22 @ 9:30 am – 10:30 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Yoga OJ 10:35 am Yoga OJ Apr 22 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation $ Foundation Bryson 5:00 pm Cardio Circuit Interval Training – 30 Mins Brooke 5:30 pm $ Afterburn Bryson 6:00 pm BodyPump Brooke 6:00 pm BodyPump Brooke Apr 22 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | BodyPump Express Hester 6:00 am 30-Minute Total Core Allyson 10:30 am 30-Minute Total Core Allyson Apr 23 @ 10:30 am – 11:00 am A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance BodyPump Jenny P 4:30 pm BodyPump Jenny P Apr 23 @ 4:30 pm – 5:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 5:00 pm BodyFlow Reece 5:45 pm BodyFlow Reece Apr 23 @ 5:45 pm – 6:45 pm This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...] $ Industrial Strength Bryson 6:00 pm | Cycling Hester 6:00 am BodyPump Allyson 8:30 am BodyPump Allyson Apr 24 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyAttack Christina 9:30 am BodyAttack Christina Apr 24 @ 9:30 am – 10:30 am The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...] Yoga OJ 10:35 am Yoga OJ Apr 24 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation BodyJam Amanda H 5:00 pm BodyJam Amanda H Apr 24 @ 5:00 pm – 6:00 pm A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...] $ Afterburn Bryson 6:00 pm BodyPump Kane 6:00 pm BodyPump Kane Apr 24 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | BodyPump Express Michelle M. 6:00 am BodyPump Express Michelle M. Apr 25 @ 6:00 am – 6:30 am The most successful branded group fitness program in history — in an express class! “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength,[...] Flow Mandy 9:30 am $ Industrial Strength Bryson 5:30 pm Cycle Sharon 5:30 pm | Cycling Tony 6:00 am BodyPump Brooke 8:30 am BodyPump Brooke Apr 26 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyStep Suzan 9:30 am BodyStep Suzan Apr 26 @ 9:30 am – 10:30 am Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...] Yoga OJ 10:35 am Yoga OJ Apr 26 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation BodyPump Sharon 4:45 pm BodyPump Sharon Apr 26 @ 4:45 pm – 5:45 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 6:00 pm | BodyPump Jessica 8:30 am BodyPump Jessica Apr 27 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 9:00 am Cycling Carrie 9:30 am Jam A-Team 9:30 am Flow Amanda H. 10:30 am |
BodyPump Diane 3:00 pm BodyPump Diane Apr 28 @ 3:00 pm – 4:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | Cycling Bill 6:00 am BodyPump Suzan B. 8:30 am BodyPump Suzan B. Apr 29 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyCombat Amy 9:30 am BodyCombat Amy Apr 29 @ 9:30 am – 10:30 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Yoga OJ 10:35 am Yoga OJ Apr 29 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation $ Foundation Bryson 5:00 pm Cardio Circuit Interval Training – 30 Mins Brooke 5:30 pm $ Afterburn Bryson 6:00 pm BodyPump Brooke 6:00 pm BodyPump Brooke Apr 29 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | BodyPump Express Hester 6:00 am 30-Minute Total Core Allyson 10:30 am 30-Minute Total Core Allyson Apr 30 @ 10:30 am – 11:00 am A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance BodyPump Jenny P 4:30 pm BodyPump Jenny P Apr 30 @ 4:30 pm – 5:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 5:00 pm BodyFlow Reece 5:45 pm BodyFlow Reece Apr 30 @ 5:45 pm – 6:45 pm This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...] $ Industrial Strength Bryson 6:00 pm |
Subscribe