Group Fitness Class Schedule for Knoxville Gym

SunMonTueWedThuFriSat
1
2
BodyPump Express
Michelle M.
6:00 am
BodyPump Express
Michelle M.
Jan 2 @ 6:00 am – 6:30 am
BodyPump Express
The most successful branded group fitness program in history — in an express class! “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength,[...]
$ Industrial Strength
Bryson
6:00 pm
$ Industrial Strength
Bryson
Jan 2 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]
3
Cycling
Tony
6:00 am
Cycling
Tony
Jan 3 @ 6:00 am – 7:00 am
Cycling
 
BodyPump
Brooke
8:30 am
BodyPump
Brooke
Jan 3 @ 8:30 am – 9:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Avalyn
9:30 am
Gentle Cardio Conditioning
Avalyn
Jan 3 @ 9:30 am – 10:30 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
Yoga
OJ
10:35 am
Yoga
OJ
Jan 3 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyPump
Sharon
4:45 pm
BodyPump
Sharon
Jan 3 @ 4:45 pm – 5:45 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
$ Afterburn
Bryson
5:30 pm
$ Afterburn
Bryson
Jan 3 @ 5:30 pm – 6:30 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
4
Body Pump
Sherith/Kane
8:30 am
Body Pump
Sherith/Kane
Jan 4 @ 8:30 am – 9:30 am
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
ShBam/ Hip Hop
Natalie/ Katie
9:30 am
ShBam/ Hip Hop
Natalie/ Katie
Jan 4 @ 9:30 am – 10:30 am
 
$ Afterburn
Bryson
10:00 am
$ Afterburn
Bryson
Jan 4 @ 10:00 am – 11:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyFlow
Reece
10:30 am
5
BodyPump
Diane
3:00 pm
BodyPump
Diane
Jan 5 @ 3:00 pm – 4:00 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
6
$ Afterburn
Verena
6:00 am
$ Afterburn
Verena
Jan 6 @ 6:00 am – 7:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
Cycling
Bill
6:00 am
Cycling
Bill
Jan 6 @ 6:00 am – 7:00 am
Cycling
 
BodyPump
Suzan B.
8:30 am
BodyPump
Suzan B.
Jan 6 @ 8:30 am – 9:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyAttack
Melinda
9:30 am
BodyAttack
Melinda
Jan 6 @ 9:30 am – 10:30 am
 
Yoga
OJ
10:35 am
Yoga
OJ
Jan 6 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Foundations
Bryson
5:00 pm
$ Foundations
Bryson
Jan 6 @ 5:00 pm – 6:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   Whether you’ve never lifted a weight in your life, or[...]
Core
Brooke
5:30 pm
Core
Brooke
Jan 6 @ 5:30 pm – 6:30 pm
A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance
$ Afterburn
Bryson
6:00 pm
$ Afterburn
Bryson
Jan 6 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyPump
Brooke
6:00 pm
BodyPump
Brooke
Jan 6 @ 6:00 pm – 7:00 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
7
BodyPump Express
Hester
6:00 am
BodyStep Express
Suzan
8:30 am
BodyStep Express
Suzan
Jan 7 @ 8:30 am – 9:30 am
BodyStep Express
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
BodyFlow
Reece
9:30 am
BodyFlow
Reece
Jan 7 @ 9:30 am – 10:30 am
 
BodyPump
Jenny P
4:30 pm
BodyPump
Jenny P
Jan 7 @ 4:30 pm – 5:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
$ Afterburn
Bryson
5:00 pm
$ Afterburn
Bryson
Jan 7 @ 5:00 pm – 6:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyFlow
Reece
5:45 pm
BodyFlow
Reece
Jan 7 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
$ Industrial Strength
Bryson
6:00 pm
$ Industrial Strength
Bryson
Jan 7 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]
8
$ Industrial Strength
Verena
6:00 am
$ Industrial Strength
Verena
Jan 8 @ 6:00 am – 7:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]
Cycling
Hester
6:00 am
Cycling
Hester
Jan 8 @ 6:00 am – 7:00 am
Cycling
 
BodyCombat
Amy
9:30 am
BodyCombat
Amy
Jan 8 @ 9:30 am – 10:30 am
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
OJ
10:35 am
Yoga
OJ
Jan 8 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn
Bryson
6:00 pm
$ Afterburn
Bryson
Jan 8 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyPump
Kane
6:00 pm
BodyPump
Kane
Jan 8 @ 6:00 pm – 7:00 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
9
BodyPump Express
Michelle M.
6:00 am
BodyPump Express
Michelle M.
Jan 9 @ 6:00 am – 6:30 am
BodyPump Express
The most successful branded group fitness program in history — in an express class! “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength,[...]
$ Industrial Strength
Bryson
6:00 pm
$ Industrial Strength
Bryson
Jan 9 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]
Cycling
Tony
6:00 am
Cycling
Tony
Jan 10 @ 6:00 am – 7:00 am
Cycling
 
BodyPump
Brooke
8:30 am
BodyPump
Brooke
Jan 10 @ 8:30 am – 9:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Avalyn
9:30 am
Gentle Cardio Conditioning
Avalyn
Jan 10 @ 9:30 am – 10:30 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
Yoga
OJ
10:35 am
Yoga
OJ
Jan 10 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyPump
Sharon
4:45 pm
BodyPump
Sharon
Jan 10 @ 4:45 pm – 5:45 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
$ Afterburn
Bryson
5:30 pm
$ Afterburn
Bryson
Jan 10 @ 5:30 pm – 6:30 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
Body Pump
Sherith/Kane
8:30 am
Body Pump
Sherith/Kane
Jan 11 @ 8:30 am – 9:30 am
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
ShBam/ Hip Hop
Natalie/ Katie
9:30 am
ShBam/ Hip Hop
Natalie/ Katie
Jan 11 @ 9:30 am – 10:30 am
 
$ Afterburn
Bryson
10:00 am
$ Afterburn
Bryson
Jan 11 @ 10:00 am – 11:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyFlow
Reece
10:30 am
BodyFlow
Reece
Jan 11 @ 10:30 am
 
BodyPump
Diane
3:00 pm
BodyPump
Diane
Jan 12 @ 3:00 pm – 4:00 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
$ Afterburn
Verena
6:00 am
$ Afterburn
Verena
Jan 13 @ 6:00 am – 7:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
Cycling
Bill
6:00 am
Cycling
Bill
Jan 13 @ 6:00 am – 7:00 am
Cycling
 
BodyPump
Suzan B.
8:30 am
BodyPump
Suzan B.
Jan 13 @ 8:30 am – 9:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyAttack
Melinda
9:30 am
BodyAttack
Melinda
Jan 13 @ 9:30 am – 10:30 am
 
Yoga
OJ
10:35 am
Yoga
OJ
Jan 13 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Foundations
Bryson
5:00 pm
$ Foundations
Bryson
Jan 13 @ 5:00 pm – 6:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   Whether you’ve never lifted a weight in your life, or[...]
Core
Brooke
5:30 pm
Core
Brooke
Jan 13 @ 5:30 pm – 6:30 pm
A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance
$ Afterburn
Bryson
6:00 pm
$ Afterburn
Bryson
Jan 13 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyPump
Brooke
6:00 pm
BodyPump
Brooke
Jan 13 @ 6:00 pm – 7:00 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyPump Express
Hester
6:00 am
BodyStep Express
Suzan
8:30 am
BodyStep Express
Suzan
Jan 14 @ 8:30 am – 9:30 am
BodyStep Express
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
BodyFlow
Reece
9:30 am
BodyFlow
Reece
Jan 14 @ 9:30 am – 10:30 am
 
BodyPump
Jenny P
4:30 pm
BodyPump
Jenny P
Jan 14 @ 4:30 pm – 5:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
$ Afterburn
Bryson
5:00 pm
$ Afterburn
Bryson
Jan 14 @ 5:00 pm – 6:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyFlow
Reece
5:45 pm
BodyFlow
Reece
Jan 14 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
$ Industrial Strength
Bryson
6:00 pm
$ Industrial Strength
Bryson
Jan 14 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]
$ Industrial Strength
Verena
6:00 am
$ Industrial Strength
Verena
Jan 15 @ 6:00 am – 7:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]
Cycling
Hester
6:00 am
Cycling
Hester
Jan 15 @ 6:00 am – 7:00 am
Cycling
 
BodyCombat
Amy
9:30 am
BodyCombat
Amy
Jan 15 @ 9:30 am – 10:30 am
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
OJ
10:35 am
Yoga
OJ
Jan 15 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn
Bryson
6:00 pm
$ Afterburn
Bryson
Jan 15 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyPump
Kane
6:00 pm
BodyPump
Kane
Jan 15 @ 6:00 pm – 7:00 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyPump Express
Michelle M.
6:00 am
BodyPump Express
Michelle M.
Jan 16 @ 6:00 am – 6:30 am
BodyPump Express
The most successful branded group fitness program in history — in an express class! “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength,[...]
$ Industrial Strength
Bryson
6:00 pm
$ Industrial Strength
Bryson
Jan 16 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]
Cycling
Tony
6:00 am
Cycling
Tony
Jan 17 @ 6:00 am – 7:00 am
Cycling
 
BodyPump
Brooke
8:30 am
BodyPump
Brooke
Jan 17 @ 8:30 am – 9:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Avalyn
9:30 am
Gentle Cardio Conditioning
Avalyn
Jan 17 @ 9:30 am – 10:30 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
Yoga
OJ
10:35 am
Yoga
OJ
Jan 17 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyPump
Sharon
4:45 pm
BodyPump
Sharon
Jan 17 @ 4:45 pm – 5:45 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
$ Afterburn
Bryson
5:30 pm
$ Afterburn
Bryson
Jan 17 @ 5:30 pm – 6:30 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
Body Pump
Sherith/Kane
8:30 am
Body Pump
Sherith/Kane
Jan 18 @ 8:30 am – 9:30 am
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
ShBam/ Hip Hop
Natalie/ Katie
9:30 am
ShBam/ Hip Hop
Natalie/ Katie
Jan 18 @ 9:30 am – 10:30 am
 
$ Afterburn
Bryson
10:00 am
$ Afterburn
Bryson
Jan 18 @ 10:00 am – 11:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyFlow
Reece
10:30 am
BodyFlow
Reece
Jan 18 @ 10:30 am
 
BodyPump
Diane
3:00 pm
BodyPump
Diane
Jan 19 @ 3:00 pm – 4:00 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
$ Afterburn
Verena
6:00 am
$ Afterburn
Verena
Jan 20 @ 6:00 am – 7:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
Cycling
Bill
6:00 am
Cycling
Bill
Jan 20 @ 6:00 am – 7:00 am
Cycling
 
BodyPump
Suzan B.
8:30 am
BodyPump
Suzan B.
Jan 20 @ 8:30 am – 9:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyAttack
Melinda
9:30 am
BodyAttack
Melinda
Jan 20 @ 9:30 am – 10:30 am
 
Yoga
OJ
10:35 am
Yoga
OJ
Jan 20 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Foundations
Bryson
5:00 pm
$ Foundations
Bryson
Jan 20 @ 5:00 pm – 6:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   Whether you’ve never lifted a weight in your life, or[...]
Core
Brooke
5:30 pm
Core
Brooke
Jan 20 @ 5:30 pm – 6:30 pm
A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance
$ Afterburn
Bryson
6:00 pm
$ Afterburn
Bryson
Jan 20 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyPump
Brooke
6:00 pm
BodyPump
Brooke
Jan 20 @ 6:00 pm – 7:00 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyPump Express
Hester
6:00 am
BodyStep Express
Suzan
8:30 am
BodyStep Express
Suzan
Jan 21 @ 8:30 am – 9:30 am
BodyStep Express
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
BodyFlow
Reece
9:30 am
BodyFlow
Reece
Jan 21 @ 9:30 am – 10:30 am
 
BodyPump
Jenny P
4:30 pm
BodyPump
Jenny P
Jan 21 @ 4:30 pm – 5:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
$ Afterburn
Bryson
5:00 pm
$ Afterburn
Bryson
Jan 21 @ 5:00 pm – 6:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyFlow
Reece
5:45 pm
BodyFlow
Reece
Jan 21 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
$ Industrial Strength
Bryson
6:00 pm
$ Industrial Strength
Bryson
Jan 21 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]
$ Industrial Strength
Verena
6:00 am
$ Industrial Strength
Verena
Jan 22 @ 6:00 am – 7:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]
Cycling
Hester
6:00 am
Cycling
Hester
Jan 22 @ 6:00 am – 7:00 am
Cycling
 
BodyCombat
Amy
9:30 am
BodyCombat
Amy
Jan 22 @ 9:30 am – 10:30 am
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
OJ
10:35 am
Yoga
OJ
Jan 22 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn
Bryson
6:00 pm
$ Afterburn
Bryson
Jan 22 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyPump
Kane
6:00 pm
BodyPump
Kane
Jan 22 @ 6:00 pm – 7:00 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyPump Express
Michelle M.
6:00 am
BodyPump Express
Michelle M.
Jan 23 @ 6:00 am – 6:30 am
BodyPump Express
The most successful branded group fitness program in history — in an express class! “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength,[...]
$ Industrial Strength
Bryson
6:00 pm
$ Industrial Strength
Bryson
Jan 23 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]
Cycling
Tony
6:00 am
Cycling
Tony
Jan 24 @ 6:00 am – 7:00 am
Cycling
 
BodyPump
Brooke
8:30 am
BodyPump
Brooke
Jan 24 @ 8:30 am – 9:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Avalyn
9:30 am
Gentle Cardio Conditioning
Avalyn
Jan 24 @ 9:30 am – 10:30 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
Yoga
OJ
10:35 am
Yoga
OJ
Jan 24 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyPump
Sharon
4:45 pm
BodyPump
Sharon
Jan 24 @ 4:45 pm – 5:45 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
$ Afterburn
Bryson
5:30 pm
$ Afterburn
Bryson
Jan 24 @ 5:30 pm – 6:30 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
Body Pump
Sherith/Kane
8:30 am
Body Pump
Sherith/Kane
Jan 25 @ 8:30 am – 9:30 am
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
ShBam/ Hip Hop
Natalie/ Katie
9:30 am
ShBam/ Hip Hop
Natalie/ Katie
Jan 25 @ 9:30 am – 10:30 am
 
$ Afterburn
Bryson
10:00 am
$ Afterburn
Bryson
Jan 25 @ 10:00 am – 11:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyFlow
Reece
10:30 am
BodyFlow
Reece
Jan 25 @ 10:30 am
 
BodyPump
Diane
3:00 pm
BodyPump
Diane
Jan 26 @ 3:00 pm – 4:00 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
$ Afterburn
Verena
6:00 am
$ Afterburn
Verena
Jan 27 @ 6:00 am – 7:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
Cycling
Bill
6:00 am
Cycling
Bill
Jan 27 @ 6:00 am – 7:00 am
Cycling
 
BodyPump
Suzan B.
8:30 am
BodyPump
Suzan B.
Jan 27 @ 8:30 am – 9:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyAttack
Melinda
9:30 am
BodyAttack
Melinda
Jan 27 @ 9:30 am – 10:30 am
 
Yoga
OJ
10:35 am
Yoga
OJ
Jan 27 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Foundations
Bryson
5:00 pm
$ Foundations
Bryson
Jan 27 @ 5:00 pm – 6:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   Whether you’ve never lifted a weight in your life, or[...]
Core
Brooke
5:30 pm
Core
Brooke
Jan 27 @ 5:30 pm – 6:30 pm
A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance
$ Afterburn
Bryson
6:00 pm
$ Afterburn
Bryson
Jan 27 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyPump
Brooke
6:00 pm
BodyPump
Brooke
Jan 27 @ 6:00 pm – 7:00 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyPump Express
Hester
6:00 am
BodyStep Express
Suzan
8:30 am
BodyStep Express
Suzan
Jan 28 @ 8:30 am – 9:30 am
BodyStep Express
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
BodyFlow
Reece
9:30 am
BodyFlow
Reece
Jan 28 @ 9:30 am – 10:30 am
 
BodyPump
Jenny P
4:30 pm
BodyPump
Jenny P
Jan 28 @ 4:30 pm – 5:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
$ Afterburn
Bryson
5:00 pm
$ Afterburn
Bryson
Jan 28 @ 5:00 pm – 6:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyFlow
Reece
5:45 pm
BodyFlow
Reece
Jan 28 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
$ Industrial Strength
Bryson
6:00 pm
$ Industrial Strength
Bryson
Jan 28 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]
$ Industrial Strength
Verena
6:00 am
$ Industrial Strength
Verena
Jan 29 @ 6:00 am – 7:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]
Cycling
Hester
6:00 am
Cycling
Hester
Jan 29 @ 6:00 am – 7:00 am
Cycling
 
BodyCombat
Amy
9:30 am
BodyCombat
Amy
Jan 29 @ 9:30 am – 10:30 am
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
OJ
10:35 am
Yoga
OJ
Jan 29 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn
Bryson
6:00 pm
$ Afterburn
Bryson
Jan 29 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyPump
Kane
6:00 pm
BodyPump
Kane
Jan 29 @ 6:00 pm – 7:00 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyPump Express
Michelle M.
6:00 am
BodyPump Express
Michelle M.
Jan 30 @ 6:00 am – 6:30 am
BodyPump Express
The most successful branded group fitness program in history — in an express class! “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength,[...]
$ Industrial Strength
Bryson
6:00 pm
$ Industrial Strength
Bryson
Jan 30 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]
Cycling
Tony
6:00 am
Cycling
Tony
Jan 31 @ 6:00 am – 7:00 am
Cycling
 
BodyPump
Brooke
8:30 am
BodyPump
Brooke
Jan 31 @ 8:30 am – 9:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Gentle Cardio Conditioning
Avalyn
9:30 am
Gentle Cardio Conditioning
Avalyn
Jan 31 @ 9:30 am – 10:30 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
Yoga
OJ
10:35 am
Yoga
OJ
Jan 31 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyPump
Sharon
4:45 pm
BodyPump
Sharon
Jan 31 @ 4:45 pm – 5:45 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
$ Afterburn
Bryson
5:30 pm
$ Afterburn
Bryson
Jan 31 @ 5:30 pm – 6:30 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]