| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
BodyPump Jessica 8:30 am BodyPump Jessica Dec 1 @ 8:30 am – 9:30 am  The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Clark 9:00 am Cycling Emi 9:30 am Jam A-Team 9:30 am Flow Amanda H. 10:30 am | ||||||
BodyPump Diane 3:00 pm BodyPump Diane Dec 2 @ 3:00 pm – 4:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyFlow Reece 4:00 pm BodyFlow Reece Dec 2 @ 4:00 pm – 5:00 pm  This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...] Flow Reece 4:00 pm | Cycling Bill 6:00 am BodyPump Suzan B. 8:30 am BodyPump Suzan B. Dec 3 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyCombat Amy 9:30 am BodyCombat Amy Dec 3 @ 9:30 am – 10:30 am  Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Yoga OJ 10:35 am Yoga OJ Dec 3 @ 10:35 am – 11:35 am  Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Yoga OJ 10:35 am $ Foundation Clark 5:00 pm Cardio Circuit Interval Training – 30 Mins Brooke 5:30 pm Tread & Shed Caroline 5:30 pm Tread & Shed Caroline Dec 3 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning $ Afterburn Clark 6:00 pm BodyPump Brooke 6:00 pm BodyPump Brooke Dec 3 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | Sh’Bam Allyson 9:30 am 30-Minute Total Core Allyson 10:30 am 30-Minute Total Core Allyson Dec 4 @ 10:30 am – 11:00 am A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance BodyPump Jenny P 4:30 pm BodyPump Jenny P Dec 4 @ 4:30 pm – 5:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Clark 5:00 pm BodyFlow Reece 5:45 pm BodyFlow Reece Dec 4 @ 5:45 pm – 6:45 pm This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...] Flow Reece 5:45 pm $ Industrial Strength Clark 6:00 pm | $ Afterburn Clark 6:00 am BodyPump Allyson 8:30 am BodyPump Allyson Dec 5 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyAttack Christina 9:30 am BodyAttack Christina Dec 5 @ 9:30 am – 10:30 am  The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...] Yoga OJ 10:35 am Yoga OJ Dec 5 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Yoga OJ 10:35 am BodyJam Amanda H 5:00 pm BodyJam Amanda H Dec 5 @ 5:00 pm – 6:00 pm  A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...] Tread & Shed Caroline 5:30 pm Tread & Shed Caroline Dec 5 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning $ Afterburn Clark 6:00 pm BodyPump Kane 6:00 pm BodyPump Kane Dec 5 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | BodyPump Express Michelle M. 6:00 am BodyPump Express Michelle M. Dec 6 @ 6:00 am – 6:30 am The most successful branded group fitness program in history — in an express class! “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength,[...] Flow Mandy 9:30 am $ Industrial Strength Clark 5:30 pm Cycle Sharon 5:30 pm | Cycling Tony 6:00 am BodyPump Brooke 8:30 am BodyPump Brooke Dec 7 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyStep Suzan 9:30 am BodyStep Suzan Dec 7 @ 9:30 am – 10:30 am  Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...] Yoga OJ 10:35 am Yoga OJ Dec 7 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Yoga OJ 10:35 am BodyPump Sharon 4:45 pm BodyPump Sharon Dec 7 @ 4:45 pm – 5:45 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Clark 6:00 pm | BodyPump Jessica 8:30 am BodyPump Jessica Dec 8 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Clark 9:00 am Cycling Emi 9:30 am Jam A-Team 9:30 am Flow Amanda H. 10:30 am |
BodyPump Diane 3:00 pm BodyPump Diane Dec 9 @ 3:00 pm – 4:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyFlow Reece 4:00 pm BodyFlow Reece Dec 9 @ 4:00 pm – 5:00 pm This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...] Flow Reece 4:00 pm | Cycling Bill 6:00 am BodyPump Suzan B. 8:30 am BodyPump Suzan B. Dec 10 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyCombat Amy 9:30 am BodyCombat Amy Dec 10 @ 9:30 am – 10:30 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Yoga OJ 10:35 am Yoga OJ Dec 10 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Yoga OJ 10:35 am $ Foundation Clark 5:00 pm Cardio Circuit Interval Training – 30 Mins Brooke 5:30 pm Tread & Shed Caroline 5:30 pm Tread & Shed Caroline Dec 10 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning $ Afterburn Clark 6:00 pm BodyPump Brooke 6:00 pm BodyPump Brooke Dec 10 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | Sh’Bam Allyson 9:30 am 30-Minute Total Core Allyson 10:30 am 30-Minute Total Core Allyson Dec 11 @ 10:30 am – 11:00 am A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance BodyPump Jenny P 4:30 pm BodyPump Jenny P Dec 11 @ 4:30 pm – 5:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Clark 5:00 pm BodyFlow Reece 5:45 pm BodyFlow Reece Dec 11 @ 5:45 pm – 6:45 pm This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...] Flow Reece 5:45 pm $ Industrial Strength Clark 6:00 pm | $ Afterburn Clark 6:00 am BodyPump Allyson 8:30 am BodyPump Allyson Dec 12 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyAttack Christina 9:30 am BodyAttack Christina Dec 12 @ 9:30 am – 10:30 am The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...] Yoga OJ 10:35 am Yoga OJ Dec 12 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Yoga OJ 10:35 am BodyJam Amanda H 5:00 pm BodyJam Amanda H Dec 12 @ 5:00 pm – 6:00 pm A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...] Tread & Shed Caroline 5:30 pm Tread & Shed Caroline Dec 12 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning $ Afterburn Clark 6:00 pm BodyPump Kane 6:00 pm BodyPump Kane Dec 12 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | BodyPump Express Michelle M. 6:00 am BodyPump Express Michelle M. Dec 13 @ 6:00 am – 6:30 am The most successful branded group fitness program in history — in an express class! “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength,[...] Flow Mandy 9:30 am $ Industrial Strength Clark 5:30 pm Cycle Sharon 5:30 pm | Cycling Tony 6:00 am BodyPump Brooke 8:30 am BodyPump Brooke Dec 14 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyStep Suzan 9:30 am BodyStep Suzan Dec 14 @ 9:30 am – 10:30 am Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...] Yoga OJ 10:35 am Yoga OJ Dec 14 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Yoga OJ 10:35 am BodyPump Sharon 4:45 pm BodyPump Sharon Dec 14 @ 4:45 pm – 5:45 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Clark 6:00 pm | BodyPump Jessica 8:30 am BodyPump Jessica Dec 15 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Clark 9:00 am Cycling Emi 9:30 am Jam A-Team 9:30 am Flow Amanda H. 10:30 am |
BodyPump Diane 3:00 pm BodyPump Diane Dec 16 @ 3:00 pm – 4:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyFlow Reece 4:00 pm BodyFlow Reece Dec 16 @ 4:00 pm – 5:00 pm This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...] Flow Reece 4:00 pm | Cycling Bill 6:00 am BodyPump Suzan B. 8:30 am BodyPump Suzan B. Dec 17 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyCombat Amy 9:30 am BodyCombat Amy Dec 17 @ 9:30 am – 10:30 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Yoga OJ 10:35 am Yoga OJ Dec 17 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Yoga OJ 10:35 am $ Foundation Clark 5:00 pm Cardio Circuit Interval Training – 30 Mins Brooke 5:30 pm Tread & Shed Caroline 5:30 pm Tread & Shed Caroline Dec 17 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning $ Afterburn Clark 6:00 pm BodyPump Brooke 6:00 pm BodyPump Brooke Dec 17 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | Sh’Bam Allyson 9:30 am 30-Minute Total Core Allyson 10:30 am 30-Minute Total Core Allyson Dec 18 @ 10:30 am – 11:00 am A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance BodyPump Jenny P 4:30 pm BodyPump Jenny P Dec 18 @ 4:30 pm – 5:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Clark 5:00 pm BodyFlow Reece 5:45 pm BodyFlow Reece Dec 18 @ 5:45 pm – 6:45 pm This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...] Flow Reece 5:45 pm $ Industrial Strength Clark 6:00 pm | $ Afterburn Clark 6:00 am BodyPump Allyson 8:30 am BodyPump Allyson Dec 19 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyAttack Christina 9:30 am BodyAttack Christina Dec 19 @ 9:30 am – 10:30 am The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...] Yoga OJ 10:35 am Yoga OJ Dec 19 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Yoga OJ 10:35 am BodyJam Amanda H 5:00 pm BodyJam Amanda H Dec 19 @ 5:00 pm – 6:00 pm A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...] Tread & Shed Caroline 5:30 pm Tread & Shed Caroline Dec 19 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning $ Afterburn Clark 6:00 pm BodyPump Kane 6:00 pm BodyPump Kane Dec 19 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | BodyPump Express Michelle M. 6:00 am BodyPump Express Michelle M. Dec 20 @ 6:00 am – 6:30 am The most successful branded group fitness program in history — in an express class! “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength,[...] Flow Mandy 9:30 am $ Industrial Strength Clark 5:30 pm Cycle Sharon 5:30 pm | Cycling Tony 6:00 am BodyPump Brooke 8:30 am BodyPump Brooke Dec 21 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyStep Suzan 9:30 am BodyStep Suzan Dec 21 @ 9:30 am – 10:30 am Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...] Yoga OJ 10:35 am Yoga OJ Dec 21 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Yoga OJ 10:35 am BodyPump Sharon 4:45 pm BodyPump Sharon Dec 21 @ 4:45 pm – 5:45 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Clark 6:00 pm | BodyPump Jessica 8:30 am BodyPump Jessica Dec 22 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Clark 9:00 am Cycling Emi 9:30 am Jam A-Team 9:30 am Flow Amanda H. 10:30 am |
BodyPump Diane 3:00 pm BodyPump Diane Dec 23 @ 3:00 pm – 4:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyFlow Reece 4:00 pm BodyFlow Reece Dec 23 @ 4:00 pm – 5:00 pm This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...] Flow Reece 4:00 pm | $ Afterburn Clark 6:00 am BodyPump Allyson 8:30 am BodyPump Allyson Dec 26 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyAttack Christina 9:30 am BodyAttack Christina Dec 26 @ 9:30 am – 10:30 am The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...] Yoga OJ 10:35 am Yoga OJ Dec 26 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Yoga OJ 10:35 am BodyJam Amanda H 5:00 pm BodyJam Amanda H Dec 26 @ 5:00 pm – 6:00 pm A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...] Tread & Shed Caroline 5:30 pm Tread & Shed Caroline Dec 26 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning $ Afterburn Clark 6:00 pm BodyPump Kane 6:00 pm BodyPump Kane Dec 26 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | BodyPump Express Michelle M. 6:00 am BodyPump Express Michelle M. Dec 27 @ 6:00 am – 6:30 am The most successful branded group fitness program in history — in an express class! “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength,[...] Flow Mandy 9:30 am $ Industrial Strength Clark 5:30 pm Cycle Sharon 5:30 pm | Cycling Tony 6:00 am BodyPump Brooke 8:30 am BodyPump Brooke Dec 28 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyStep Suzan 9:30 am BodyStep Suzan Dec 28 @ 9:30 am – 10:30 am Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...] Yoga OJ 10:35 am Yoga OJ Dec 28 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Yoga OJ 10:35 am BodyPump Sharon 4:45 pm BodyPump Sharon Dec 28 @ 4:45 pm – 5:45 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Clark 6:00 pm | BodyPump Jessica 8:30 am BodyPump Jessica Dec 29 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Clark 9:00 am Cycling Emi 9:30 am Jam A-Team 9:30 am Flow Amanda H. 10:30 am | ||
BodyPump Diane 3:00 pm BodyPump Diane Dec 30 @ 3:00 pm – 4:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyFlow Reece 4:00 pm BodyFlow Reece Dec 30 @ 4:00 pm – 5:00 pm This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...] Flow Reece 4:00 pm | Cycling Bill 6:00 am BodyPump Suzan B. 8:30 am BodyPump Suzan B. Dec 31 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyCombat Amy 9:30 am BodyCombat Amy Dec 31 @ 9:30 am – 10:30 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Yoga OJ 10:35 am Yoga OJ Dec 31 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation Yoga OJ 10:35 am $ Foundation Clark 5:00 pm Cardio Circuit Interval Training – 30 Mins Brooke 5:30 pm Tread & Shed Caroline 5:30 pm Tread & Shed Caroline Dec 31 @ 5:30 pm – 6:30 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning $ Afterburn Clark 6:00 pm BodyPump Brooke 6:00 pm BodyPump Brooke Dec 31 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] |
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