| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
Cycling Bill 6:00 am BodyPump Suzan B. 8:30 am BodyPump Suzan B. Jul 1 @ 8:30 am – 9:30 am  The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyCombat Amy 9:30 am BodyCombat Amy Jul 1 @ 9:30 am – 10:30 am  Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Yoga OJ 10:35 am Yoga OJ Jul 1 @ 10:35 am – 11:35 am  Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation $ Foundation Bryson 5:00 pm Cardio Circuit Interval Training – 30 Mins Brooke 5:30 pm $ Afterburn Bryson 6:00 pm BodyPump Brooke 6:00 pm BodyPump Brooke Jul 1 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | BodyPump Express Hester 6:00 am 30-Minute Total Core Allyson 10:30 am 30-Minute Total Core Allyson Jul 2 @ 10:30 am – 11:00 am A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance BodyPump Jenny P 4:30 pm BodyPump Jenny P Jul 2 @ 4:30 pm – 5:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 5:00 pm BodyFlow Reece 5:45 pm BodyFlow Reece Jul 2 @ 5:45 pm – 6:45 pm  This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...] $ Industrial Strength Bryson 6:00 pm | Cycling Hester 6:00 am BodyPump Allyson 8:30 am BodyPump Allyson Jul 3 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyAttack Christina 9:30 am BodyAttack Christina Jul 3 @ 9:30 am – 10:30 am  The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...] Yoga OJ 10:35 am Yoga OJ Jul 3 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation BodyJam Amanda H 5:00 pm BodyJam Amanda H Jul 3 @ 5:00 pm – 6:00 pm  A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...] $ Afterburn Bryson 6:00 pm BodyPump Kane 6:00 pm BodyPump Kane Jul 3 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | BodyPump Express Michelle M. 6:00 am BodyPump Express Michelle M. Jul 4 @ 6:00 am – 6:30 am The most successful branded group fitness program in history — in an express class! “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength,[...] Flow Mandy 9:30 am $ Industrial Strength Bryson 5:30 pm Cycle Sharon 5:30 pm | Cycling Tony 6:00 am BodyPump Brooke 8:30 am BodyPump Brooke Jul 5 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyStep Suzan 9:30 am BodyStep Suzan Jul 5 @ 9:30 am – 10:30 am  Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...] Yoga OJ 10:35 am Yoga OJ Jul 5 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation BodyPump Sharon 4:45 pm BodyPump Sharon Jul 5 @ 4:45 pm – 5:45 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 5:00 pm | BodyPump Jessica 8:30 am BodyPump Jessica Jul 6 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 9:00 am Cycling Carrie 9:30 am Jam A-Team 9:30 am Flow Amanda H. 10:30 am | |
BodyPump Diane 3:00 pm BodyPump Diane Jul 7 @ 3:00 pm – 4:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | Cycling Bill 6:00 am BodyPump Suzan B. 8:30 am BodyPump Suzan B. Jul 8 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyCombat Amy 9:30 am BodyCombat Amy Jul 8 @ 9:30 am – 10:30 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Yoga OJ 10:35 am Yoga OJ Jul 8 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation $ Foundation Bryson 5:00 pm Cardio Circuit Interval Training – 30 Mins Brooke 5:30 pm $ Afterburn Bryson 6:00 pm BodyPump Brooke 6:00 pm BodyPump Brooke Jul 8 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | BodyPump Express Hester 6:00 am 30-Minute Total Core Allyson 10:30 am 30-Minute Total Core Allyson Jul 9 @ 10:30 am – 11:00 am A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance BodyPump Jenny P 4:30 pm BodyPump Jenny P Jul 9 @ 4:30 pm – 5:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 5:00 pm BodyFlow Reece 5:45 pm BodyFlow Reece Jul 9 @ 5:45 pm – 6:45 pm This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...] $ Industrial Strength Bryson 6:00 pm | Cycling Hester 6:00 am BodyPump Allyson 8:30 am BodyPump Allyson Jul 10 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyAttack Christina 9:30 am BodyAttack Christina Jul 10 @ 9:30 am – 10:30 am The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...] Yoga OJ 10:35 am Yoga OJ Jul 10 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation BodyJam Amanda H 5:00 pm BodyJam Amanda H Jul 10 @ 5:00 pm – 6:00 pm A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...] $ Afterburn Bryson 6:00 pm BodyPump Kane 6:00 pm BodyPump Kane Jul 10 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | BodyPump Express Michelle M. 6:00 am BodyPump Express Michelle M. Jul 11 @ 6:00 am – 6:30 am The most successful branded group fitness program in history — in an express class! “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength,[...] Flow Mandy 9:30 am $ Industrial Strength Bryson 5:30 pm Cycle Sharon 5:30 pm | Cycling Tony 6:00 am BodyPump Brooke 8:30 am BodyPump Brooke Jul 12 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyStep Suzan 9:30 am BodyStep Suzan Jul 12 @ 9:30 am – 10:30 am Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...] Yoga OJ 10:35 am Yoga OJ Jul 12 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation BodyPump Sharon 4:45 pm BodyPump Sharon Jul 12 @ 4:45 pm – 5:45 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 5:00 pm | BodyPump Jessica 8:30 am BodyPump Jessica Jul 13 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 9:00 am Cycling Carrie 9:30 am Jam A-Team 9:30 am Flow Amanda H. 10:30 am |
BodyPump Diane 3:00 pm BodyPump Diane Jul 14 @ 3:00 pm – 4:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | Cycling Bill 6:00 am BodyPump Suzan B. 8:30 am BodyPump Suzan B. Jul 15 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyCombat Amy 9:30 am BodyCombat Amy Jul 15 @ 9:30 am – 10:30 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Yoga OJ 10:35 am Yoga OJ Jul 15 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation $ Foundation Bryson 5:00 pm Cardio Circuit Interval Training – 30 Mins Brooke 5:30 pm $ Afterburn Bryson 6:00 pm BodyPump Brooke 6:00 pm BodyPump Brooke Jul 15 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | BodyPump Express Hester 6:00 am 30-Minute Total Core Allyson 10:30 am 30-Minute Total Core Allyson Jul 16 @ 10:30 am – 11:00 am A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance BodyPump Jenny P 4:30 pm BodyPump Jenny P Jul 16 @ 4:30 pm – 5:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 5:00 pm BodyFlow Reece 5:45 pm BodyFlow Reece Jul 16 @ 5:45 pm – 6:45 pm This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...] $ Industrial Strength Bryson 6:00 pm | Cycling Hester 6:00 am BodyPump Allyson 8:30 am BodyPump Allyson Jul 17 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyAttack Christina 9:30 am BodyAttack Christina Jul 17 @ 9:30 am – 10:30 am The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...] Yoga OJ 10:35 am Yoga OJ Jul 17 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation BodyJam Amanda H 5:00 pm BodyJam Amanda H Jul 17 @ 5:00 pm – 6:00 pm A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...] $ Afterburn Bryson 6:00 pm BodyPump Kane 6:00 pm BodyPump Kane Jul 17 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | BodyPump Express Michelle M. 6:00 am BodyPump Express Michelle M. Jul 18 @ 6:00 am – 6:30 am The most successful branded group fitness program in history — in an express class! “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength,[...] Flow Mandy 9:30 am $ Industrial Strength Bryson 5:30 pm Cycle Sharon 5:30 pm | Cycling Tony 6:00 am BodyPump Brooke 8:30 am BodyPump Brooke Jul 19 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyStep Suzan 9:30 am BodyStep Suzan Jul 19 @ 9:30 am – 10:30 am Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...] Yoga OJ 10:35 am Yoga OJ Jul 19 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation BodyPump Sharon 4:45 pm BodyPump Sharon Jul 19 @ 4:45 pm – 5:45 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 5:00 pm | BodyPump Jessica 8:30 am BodyPump Jessica Jul 20 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 9:00 am Cycling Carrie 9:30 am Jam A-Team 9:30 am Flow Amanda H. 10:30 am |
BodyPump Diane 3:00 pm BodyPump Diane Jul 21 @ 3:00 pm – 4:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | Cycling Bill 6:00 am BodyPump Suzan B. 8:30 am BodyPump Suzan B. Jul 22 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyCombat Amy 9:30 am BodyCombat Amy Jul 22 @ 9:30 am – 10:30 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Yoga OJ 10:35 am Yoga OJ Jul 22 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation $ Foundation Bryson 5:00 pm Cardio Circuit Interval Training – 30 Mins Brooke 5:30 pm $ Afterburn Bryson 6:00 pm BodyPump Brooke 6:00 pm BodyPump Brooke Jul 22 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | BodyPump Express Hester 6:00 am 30-Minute Total Core Allyson 10:30 am 30-Minute Total Core Allyson Jul 23 @ 10:30 am – 11:00 am A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance BodyPump Jenny P 4:30 pm BodyPump Jenny P Jul 23 @ 4:30 pm – 5:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 5:00 pm BodyFlow Reece 5:45 pm BodyFlow Reece Jul 23 @ 5:45 pm – 6:45 pm This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...] $ Industrial Strength Bryson 6:00 pm | Cycling Hester 6:00 am BodyPump Allyson 8:30 am BodyPump Allyson Jul 24 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyAttack Christina 9:30 am BodyAttack Christina Jul 24 @ 9:30 am – 10:30 am The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...] Yoga OJ 10:35 am Yoga OJ Jul 24 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation BodyJam Amanda H 5:00 pm BodyJam Amanda H Jul 24 @ 5:00 pm – 6:00 pm A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...] $ Afterburn Bryson 6:00 pm BodyPump Kane 6:00 pm BodyPump Kane Jul 24 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | BodyPump Express Michelle M. 6:00 am BodyPump Express Michelle M. Jul 25 @ 6:00 am – 6:30 am The most successful branded group fitness program in history — in an express class! “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength,[...] Flow Mandy 9:30 am $ Industrial Strength Bryson 5:30 pm Cycle Sharon 5:30 pm | Cycling Tony 6:00 am BodyPump Brooke 8:30 am BodyPump Brooke Jul 26 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyStep Suzan 9:30 am BodyStep Suzan Jul 26 @ 9:30 am – 10:30 am Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...] Yoga OJ 10:35 am Yoga OJ Jul 26 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation BodyPump Sharon 4:45 pm BodyPump Sharon Jul 26 @ 4:45 pm – 5:45 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 5:00 pm | BodyPump Jessica 8:30 am BodyPump Jessica Jul 27 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 9:00 am Cycling Carrie 9:30 am Jam A-Team 9:30 am Flow Amanda H. 10:30 am |
BodyPump Diane 3:00 pm BodyPump Diane Jul 28 @ 3:00 pm – 4:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | Cycling Bill 6:00 am BodyPump Suzan B. 8:30 am BodyPump Suzan B. Jul 29 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyCombat Amy 9:30 am BodyCombat Amy Jul 29 @ 9:30 am – 10:30 am Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...] Yoga OJ 10:35 am Yoga OJ Jul 29 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation $ Foundation Bryson 5:00 pm Cardio Circuit Interval Training – 30 Mins Brooke 5:30 pm $ Afterburn Bryson 6:00 pm BodyPump Brooke 6:00 pm BodyPump Brooke Jul 29 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | BodyPump Express Hester 6:00 am 30-Minute Total Core Allyson 10:30 am 30-Minute Total Core Allyson Jul 30 @ 10:30 am – 11:00 am A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance BodyPump Jenny P 4:30 pm BodyPump Jenny P Jul 30 @ 4:30 pm – 5:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $ Afterburn Bryson 5:00 pm BodyFlow Reece 5:45 pm BodyFlow Reece Jul 30 @ 5:45 pm – 6:45 pm This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...] $ Industrial Strength Bryson 6:00 pm | Cycling Hester 6:00 am BodyPump Allyson 8:30 am BodyPump Allyson Jul 31 @ 8:30 am – 9:30 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] BodyAttack Christina 9:30 am BodyAttack Christina Jul 31 @ 9:30 am – 10:30 am The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...] Yoga OJ 10:35 am Yoga OJ Jul 31 @ 10:35 am – 11:35 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation BodyJam Amanda H 5:00 pm BodyJam Amanda H Jul 31 @ 5:00 pm – 6:00 pm A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...] $ Afterburn Bryson 6:00 pm BodyPump Kane 6:00 pm BodyPump Kane Jul 31 @ 6:00 pm – 7:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] |
