Group Fitness Class Schedule for Knoxville Gym

SunMonTueWedThuFriSat
1
Cycling
Tony
6:00 am
Cycling
Tony
Nov 1 @ 6:00 am – 7:00 am
Cycling
 
BodyPump
Brooke
8:30 am
BodyPump
Brooke
Nov 1 @ 8:30 am – 9:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyStep
Suzan
9:30 am
BodyStep
Suzan
Nov 1 @ 9:30 am – 10:30 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
Yoga
OJ
10:35 am
Yoga
OJ
Nov 1 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyPump
Sharon
4:45 pm
BodyPump
Sharon
Nov 1 @ 4:45 pm – 5:45 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
$ Afterburn
Bryson
5:30 pm
$ Afterburn
Bryson
Nov 1 @ 5:30 pm – 6:30 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
2
BodyPump
Jessica
8:30 am
BodyPump
Jessica
Nov 2 @ 8:30 am – 9:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
ShBam/ Hip Hop
Natalie/ Katie
9:30 am
ShBam/ Hip Hop
Natalie/ Katie
Nov 2 @ 9:30 am – 10:30 am
 
$ Afterburn
Bryson
10:00 am
$ Afterburn
Bryson
Nov 2 @ 10:00 am – 11:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyFlow
Reece
10:30 am
3
BodyPump
Diane
3:00 pm
BodyPump
Diane
Nov 3 @ 3:00 pm – 4:00 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
4
$ Afterburn
Verena
6:00 am
$ Afterburn
Verena
Nov 4 @ 6:00 am – 7:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
Cycling
Bill
6:00 am
Cycling
Bill
Nov 4 @ 6:00 am – 7:00 am
Cycling
 
BodyPump
Suzan B.
8:30 am
BodyPump
Suzan B.
Nov 4 @ 8:30 am – 9:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyCombat
Amy
9:30 am
BodyCombat
Amy
Nov 4 @ 9:30 am – 10:30 am
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
OJ
10:35 am
Yoga
OJ
Nov 4 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Foundations
Bryson
5:00 pm
$ Foundations
Bryson
Nov 4 @ 5:00 pm – 6:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   Whether you’ve never lifted a weight in your life, or[...]
Core
Brooke
5:30 pm
Core
Brooke
Nov 4 @ 5:30 pm – 6:30 pm
A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance
$ Afterburn
Bryson
6:00 pm
$ Afterburn
Bryson
Nov 4 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyPump
Brooke
6:00 pm
BodyPump
Brooke
Nov 4 @ 6:00 pm – 7:00 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
5
BodyPump Express
Hester
6:00 am
BodyFlow
Reece
9:30 am
BodyFlow
Reece
Nov 5 @ 9:30 am – 10:30 am
 
BodyPump
Jenny P
4:30 pm
BodyPump
Jenny P
Nov 5 @ 4:30 pm – 5:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
$ Afterburn
Bryson
5:00 pm
$ Afterburn
Bryson
Nov 5 @ 5:00 pm – 6:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyFlow
Reece
5:45 pm
BodyFlow
Reece
Nov 5 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
$ Industrial Strength
Bryson
6:00 pm
$ Industrial Strength
Bryson
Nov 5 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]
6
$ Industrial Strength
Verena
6:00 am
$ Industrial Strength
Verena
Nov 6 @ 6:00 am – 7:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]
Cycling
Hester
6:00 am
Cycling
Hester
Nov 6 @ 6:00 am – 7:00 am
Cycling
 
BodyPump
Jenny
8:30 am
BodyPump
Jenny
Nov 6 @ 8:30 am – 9:30 am
 
Yoga
OJ
10:35 am
Yoga
OJ
Nov 6 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn
Bryson
6:00 pm
$ Afterburn
Bryson
Nov 6 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyPump
Kane
6:00 pm
BodyPump
Kane
Nov 6 @ 6:00 pm – 7:00 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
7
BodyPump Express
Michelle M.
6:00 am
BodyPump Express
Michelle M.
Nov 7 @ 6:00 am – 6:30 am
BodyPump Express
The most successful branded group fitness program in history — in an express class! “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength,[...]
$ Industrial Strength
Bryson
6:00 pm
$ Industrial Strength
Bryson
Nov 7 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]
8
Cycling
Tony
6:00 am
Cycling
Tony
Nov 8 @ 6:00 am – 7:00 am
Cycling
 
BodyPump
Brooke
8:30 am
BodyPump
Brooke
Nov 8 @ 8:30 am – 9:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyStep
Suzan
9:30 am
BodyStep
Suzan
Nov 8 @ 9:30 am – 10:30 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
Yoga
OJ
10:35 am
Yoga
OJ
Nov 8 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyPump
Sharon
4:45 pm
BodyPump
Sharon
Nov 8 @ 4:45 pm – 5:45 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
$ Afterburn
Bryson
5:30 pm
$ Afterburn
Bryson
Nov 8 @ 5:30 pm – 6:30 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
9
BodyPump
Jessica
8:30 am
BodyPump
Jessica
Nov 9 @ 8:30 am – 9:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
ShBam/ Hip Hop
Natalie/ Katie
9:30 am
ShBam/ Hip Hop
Natalie/ Katie
Nov 9 @ 9:30 am – 10:30 am
 
$ Afterburn
Bryson
10:00 am
$ Afterburn
Bryson
Nov 9 @ 10:00 am – 11:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyFlow
Reece
10:30 am
BodyPump
Diane
3:00 pm
BodyPump
Diane
Nov 10 @ 3:00 pm – 4:00 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
$ Afterburn
Verena
6:00 am
$ Afterburn
Verena
Nov 11 @ 6:00 am – 7:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
Cycling
Bill
6:00 am
Cycling
Bill
Nov 11 @ 6:00 am – 7:00 am
Cycling
 
BodyPump
Suzan B.
8:30 am
BodyPump
Suzan B.
Nov 11 @ 8:30 am – 9:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyCombat
Amy
9:30 am
BodyCombat
Amy
Nov 11 @ 9:30 am – 10:30 am
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
OJ
10:35 am
Yoga
OJ
Nov 11 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Foundations
Bryson
5:00 pm
$ Foundations
Bryson
Nov 11 @ 5:00 pm – 6:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   Whether you’ve never lifted a weight in your life, or[...]
Core
Brooke
5:30 pm
Core
Brooke
Nov 11 @ 5:30 pm – 6:30 pm
A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance
$ Afterburn
Bryson
6:00 pm
$ Afterburn
Bryson
Nov 11 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyPump
Brooke
6:00 pm
BodyPump
Brooke
Nov 11 @ 6:00 pm – 7:00 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyPump Express
Hester
6:00 am
BodyFlow
Reece
9:30 am
BodyFlow
Reece
Nov 12 @ 9:30 am – 10:30 am
 
BodyPump
Jenny P
4:30 pm
BodyPump
Jenny P
Nov 12 @ 4:30 pm – 5:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
$ Afterburn
Bryson
5:00 pm
$ Afterburn
Bryson
Nov 12 @ 5:00 pm – 6:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyFlow
Reece
5:45 pm
BodyFlow
Reece
Nov 12 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
$ Industrial Strength
Bryson
6:00 pm
$ Industrial Strength
Bryson
Nov 12 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]
$ Industrial Strength
Verena
6:00 am
$ Industrial Strength
Verena
Nov 13 @ 6:00 am – 7:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]
Cycling
Hester
6:00 am
Cycling
Hester
Nov 13 @ 6:00 am – 7:00 am
Cycling
 
BodyPump
Jenny
8:30 am
BodyPump
Jenny
Nov 13 @ 8:30 am – 9:30 am
 
Yoga
OJ
10:35 am
Yoga
OJ
Nov 13 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn
Bryson
6:00 pm
$ Afterburn
Bryson
Nov 13 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyPump
Kane
6:00 pm
BodyPump
Kane
Nov 13 @ 6:00 pm – 7:00 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyPump Express
Michelle M.
6:00 am
BodyPump Express
Michelle M.
Nov 14 @ 6:00 am – 6:30 am
BodyPump Express
The most successful branded group fitness program in history — in an express class! “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength,[...]
$ Industrial Strength
Bryson
6:00 pm
$ Industrial Strength
Bryson
Nov 14 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]
Cycling
Tony
6:00 am
Cycling
Tony
Nov 15 @ 6:00 am – 7:00 am
Cycling
 
BodyPump
Brooke
8:30 am
BodyPump
Brooke
Nov 15 @ 8:30 am – 9:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyStep
Suzan
9:30 am
BodyStep
Suzan
Nov 15 @ 9:30 am – 10:30 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
Yoga
OJ
10:35 am
Yoga
OJ
Nov 15 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyPump
Sharon
4:45 pm
BodyPump
Sharon
Nov 15 @ 4:45 pm – 5:45 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
$ Afterburn
Bryson
5:30 pm
$ Afterburn
Bryson
Nov 15 @ 5:30 pm – 6:30 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyPump
Jessica
8:30 am
BodyPump
Jessica
Nov 16 @ 8:30 am – 9:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
ShBam/ Hip Hop
Natalie/ Katie
9:30 am
ShBam/ Hip Hop
Natalie/ Katie
Nov 16 @ 9:30 am – 10:30 am
 
$ Afterburn
Bryson
10:00 am
$ Afterburn
Bryson
Nov 16 @ 10:00 am – 11:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyFlow
Reece
10:30 am
BodyFlow
Reece
Nov 16 @ 10:30 am
 
BodyPump
Diane
3:00 pm
BodyPump
Diane
Nov 17 @ 3:00 pm – 4:00 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
$ Afterburn
Verena
6:00 am
$ Afterburn
Verena
Nov 18 @ 6:00 am – 7:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
Cycling
Bill
6:00 am
Cycling
Bill
Nov 18 @ 6:00 am – 7:00 am
Cycling
 
BodyPump
Suzan B.
8:30 am
BodyPump
Suzan B.
Nov 18 @ 8:30 am – 9:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyCombat
Amy
9:30 am
BodyCombat
Amy
Nov 18 @ 9:30 am – 10:30 am
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
OJ
10:35 am
Yoga
OJ
Nov 18 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Foundations
Bryson
5:00 pm
$ Foundations
Bryson
Nov 18 @ 5:00 pm – 6:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   Whether you’ve never lifted a weight in your life, or[...]
Core
Brooke
5:30 pm
Core
Brooke
Nov 18 @ 5:30 pm – 6:30 pm
A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance
$ Afterburn
Bryson
6:00 pm
$ Afterburn
Bryson
Nov 18 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyPump
Brooke
6:00 pm
BodyPump
Brooke
Nov 18 @ 6:00 pm – 7:00 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyPump Express
Hester
6:00 am
BodyFlow
Reece
9:30 am
BodyFlow
Reece
Nov 19 @ 9:30 am – 10:30 am
 
BodyPump
Jenny P
4:30 pm
BodyPump
Jenny P
Nov 19 @ 4:30 pm – 5:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
$ Afterburn
Bryson
5:00 pm
$ Afterburn
Bryson
Nov 19 @ 5:00 pm – 6:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyFlow
Reece
5:45 pm
BodyFlow
Reece
Nov 19 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
$ Industrial Strength
Bryson
6:00 pm
$ Industrial Strength
Bryson
Nov 19 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]
$ Industrial Strength
Verena
6:00 am
$ Industrial Strength
Verena
Nov 20 @ 6:00 am – 7:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]
Cycling
Hester
6:00 am
Cycling
Hester
Nov 20 @ 6:00 am – 7:00 am
Cycling
 
BodyPump
Jenny
8:30 am
BodyPump
Jenny
Nov 20 @ 8:30 am – 9:30 am
 
Yoga
OJ
10:35 am
Yoga
OJ
Nov 20 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Afterburn
Bryson
6:00 pm
$ Afterburn
Bryson
Nov 20 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyPump
Kane
6:00 pm
BodyPump
Kane
Nov 20 @ 6:00 pm – 7:00 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyPump Express
Michelle M.
6:00 am
BodyPump Express
Michelle M.
Nov 21 @ 6:00 am – 6:30 am
BodyPump Express
The most successful branded group fitness program in history — in an express class! “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength,[...]
$ Industrial Strength
Bryson
6:00 pm
$ Industrial Strength
Bryson
Nov 21 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]
Cycling
Tony
6:00 am
Cycling
Tony
Nov 22 @ 6:00 am – 7:00 am
Cycling
 
BodyPump
Brooke
8:30 am
BodyPump
Brooke
Nov 22 @ 8:30 am – 9:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyStep
Suzan
9:30 am
BodyStep
Suzan
Nov 22 @ 9:30 am – 10:30 am
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
Yoga
OJ
10:35 am
Yoga
OJ
Nov 22 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyPump
Sharon
4:45 pm
BodyPump
Sharon
Nov 22 @ 4:45 pm – 5:45 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
$ Afterburn
Bryson
5:30 pm
$ Afterburn
Bryson
Nov 22 @ 5:30 pm – 6:30 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyPump
Jessica
8:30 am
BodyPump
Jessica
Nov 23 @ 8:30 am – 9:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
ShBam/ Hip Hop
Natalie/ Katie
9:30 am
ShBam/ Hip Hop
Natalie/ Katie
Nov 23 @ 9:30 am – 10:30 am
 
$ Afterburn
Bryson
10:00 am
$ Afterburn
Bryson
Nov 23 @ 10:00 am – 11:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyFlow
Reece
10:30 am
BodyFlow
Reece
Nov 23 @ 10:30 am
 
BodyPump
Diane
3:00 pm
BodyPump
Diane
Nov 24 @ 3:00 pm – 4:00 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
$ Afterburn
Verena
6:00 am
$ Afterburn
Verena
Nov 25 @ 6:00 am – 7:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
Cycling
Bill
6:00 am
Cycling
Bill
Nov 25 @ 6:00 am – 7:00 am
Cycling
 
BodyPump
Suzan B.
8:30 am
BodyPump
Suzan B.
Nov 25 @ 8:30 am – 9:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyCombat
Amy
9:30 am
BodyCombat
Amy
Nov 25 @ 9:30 am – 10:30 am
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
OJ
10:35 am
Yoga
OJ
Nov 25 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$ Foundations
Bryson
5:00 pm
$ Foundations
Bryson
Nov 25 @ 5:00 pm – 6:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.   Whether you’ve never lifted a weight in your life, or[...]
Core
Brooke
5:30 pm
Core
Brooke
Nov 25 @ 5:30 pm – 6:30 pm
A 30 minute workout focusing on your abs, back, and glutes. Benefits • Stronger Core • Burn Calories • Increase Endurance
$ Afterburn
Bryson
6:00 pm
$ Afterburn
Bryson
Nov 25 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyPump
Brooke
6:00 pm
BodyPump
Brooke
Nov 25 @ 6:00 pm – 7:00 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyPump Express
Hester
6:00 am
BodyFlow
Reece
9:30 am
BodyFlow
Reece
Nov 26 @ 9:30 am – 10:30 am
 
BodyPump
Jenny P
4:30 pm
BodyPump
Jenny P
Nov 26 @ 4:30 pm – 5:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
$ Afterburn
Bryson
5:00 pm
$ Afterburn
Bryson
Nov 26 @ 5:00 pm – 6:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyFlow
Reece
5:45 pm
BodyFlow
Reece
Nov 26 @ 5:45 pm – 6:45 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
$ Industrial Strength
Bryson
6:00 pm
$ Industrial Strength
Bryson
Nov 26 @ 6:00 pm – 7:00 pm
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]
$ Industrial Strength
Verena
6:00 am
$ Industrial Strength
Verena
Nov 27 @ 6:00 am – 7:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. If your focus is to build strength, look to this offering[...]
Cycling
Hester
6:00 am
Cycling
Hester
Nov 27 @ 6:00 am – 7:00 am
Cycling
 
BodyPump
Jenny
8:30 am
BodyPump
Jenny
Nov 27 @ 8:30 am – 9:30 am
 
Yoga
OJ
10:35 am
Yoga
OJ
Nov 27 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
BodyPump
Jessica
8:30 am
BodyPump
Jessica
Nov 30 @ 8:30 am – 9:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
ShBam/ Hip Hop
Natalie/ Katie
9:30 am
ShBam/ Hip Hop
Natalie/ Katie
Nov 30 @ 9:30 am – 10:30 am
 
$ Afterburn
Bryson
10:00 am
$ Afterburn
Bryson
Nov 30 @ 10:00 am – 11:00 am
$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information. A true metabolic workout, this cutting-edge class combines functional exercises, kettle[...]
BodyFlow
Reece
10:30 am
BodyFlow
Reece
Nov 30 @ 10:30 am