$ Foundations

When:
September 30, 2019 @ 5:00 pm – 6:00 pm
2019-09-30T17:00:00-04:00
2019-09-30T18:00:00-04:00
Instructor:
Bryson

$ – Indicates that this is a paid class that must be added to your membership.  Please see the front desk for more information.

 

Whether you’ve never lifted a weight in your life, or if you’re returning to a workout routine, these sessions concentrate on stepping you into the concept of functional training and include weight training workouts for beginner levels of fitness.