BodyPump Express

When:
12/27/2018 @ 6:00 am – 6:30 am
2018-12-27T06:00:00-05:00
2018-12-27T06:30:00-05:00
Instructor:
Michelle M.
BodyPump Express

The most successful branded group fitness program in history — in an express class! “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 30 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music […]
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density