BodyPump

When:
12/28/2018 @ 4:45 pm – 5:45 pm
2018-12-28T16:45:00-05:00
2018-12-28T17:45:00-05:00
Instructor:
Sharon
BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music […]
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density