BodyFlow

When:
12/16/2018 @ 4:00 pm – 5:00 pm
2018-12-16T16:00:00-05:00
2018-12-16T17:00:00-05:00
Instructor:
Reece
BodyFlow

This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density