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When:
December 3, 2018 @ 9:30 am – 10:30 am
2018-12-03T09:30:00-05:00
2018-12-03T10:30:00-05:00
Instructor:
Amy
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol.
Benefits
• Gain Strength
• Burn Calories
• Improve Endurance
• Increase Bone Density