Muscle in on Fitness — Workout with Free Weights at Knoxville Gym
Flex your muscles with weight training at the National Fitness Center in Knoxville (Alcoa Highway). For toning and strengthening muscle mass, our gym offers a selection of equipment like incline press benches, decline press benches, straight bars, and dumbbells (from 75 lbs. to 120 lbs.).
With group exercise like Les Mills BodyPump, a class that targets specific muscle groups, our Knoxville gym also offers group fitness sessions that focus on strength and endurance. Check out our class schedule to find that class that’s right for you!
For the ultimate physical fitness program, combine your lifting with cardio training for increased endurance and aerobic capacity.
Take command of your strength training with free weights at our Knoxville health club. Try out the many services and amenities we offer at the National Fitness Center with a free 3-day pass. Call us today!