Any great fitness program combines solid cardio with strength and conditioning. Our weight room is fully stocked with free weights to help you achieve strength, tone, and total health.

Muscle in on Fitness — Workout with Free Weights at Knoxville Gym

Flex your muscles with weight training at the National Fitness Center in Knoxville (Alcoa Highway). For toning and strengthening muscle mass, our gym offers a selection of equipment like incline press benches, decline press benches, straight bars, and dumbbells (from 75 lbs. to 120 lbs.).

With group exercise like Les Mills BodyPump, a class that targets specific muscle groups, our Knoxville gym also offers group fitness sessions that focus on strength and endurance. Check out our class schedule to find that class that’s right for you!

For the ultimate physical fitness program, combine your lifting with cardio training for increased endurance and aerobic capacity.

Take command of your strength training with free weights at our Knoxville health club. Try out the many services and amenities we offer at the National Fitness Center with a free 3-day pass. Call us today!

Amenities & Services

The National Fitness Center in Knoxville (Alcoa Highway) has services and amenities guaranteed for your health and wellness! If you prefer the energy of group training classes – we have plenty — with Les Mills group classes, spinning and Yoga. Would you rather workout on your own? We offer numerous single station options such as cardio training, free weights, circuit training and more. For indoor running and swimming, we offer an indoor track and lap pool for your enjoyment all year round. For relaxation, you’ll love our dry sauna, steam room and hydromassage. For the best amenities in town, try the Knoxville health club on Alcoa Highway!