Any great fitness program combines solid cardio with strength and conditioning. Our weight room is fully stocked with free weights to help you achieve strength, tone, and total health.

Muscle in on Fitness — Workout with Free Weights at Knoxville Gym

Flex your muscles with weight training at the National Fitness Center in Knoxville (Alcoa Highway). For toning and strengthening muscles mass, our gym offers a selection of equipment like incline press benches, decline press benches and straight bars — and dumbbells (75 lbs. to 120 lbs).

For the ultimate physical fitness program, combine weights with cardio training for increased endurance and aerobic capacity.

Take command of your strength training with free weights at our Knoxville health club! Try out the many services and amenities of our gym in Knoxville with a free, 3-day pass.

Amenities & Services

The National Fitness Center in Knoxville (Alcoa Highway) has services and amenities guaranteed for your health and wellness! If you prefer the energy of group training classes – we have plenty — with Les Mills group classes, spinning and Yoga. Would you rather workout on your own? We offer numerous single station options such as cardio training, free weights, circuit training and more. For indoor running and swimming, we offer an indoor track and lap pool for your enjoyment all year round. For relaxation, you’ll love our dry sauna, steam room and hydromassage. For the best amenities in town, try the Knoxville health club on Alcoa Highway!