A 30 MINUTE POWER WORKOUT FOR THOSE ON THE GO!

CIRCUIT TRAINING

Don't have the time to put in hours at the gym? That will never be a problem with our 30 minute circuit training studio.

Try 30-Minutes of Intense Exercise
with Circuit Training at Knoxville Gym

Circuit training at our Knoxville health club is a workout featuring strength and cardio activities at different timed stations. You may start with an aerobic activity and then move next to a free weight station when time is called. The 30-minute course alternates activities that will strengthen your muscles and increase your heart rate in one super workout.

The benefit? Not only is circuit training a quick way to ramp up your routine, the high intensity exercise will help you keep burning calories well after your workout is over.

Power up your fitness routine! Blast fat and sculpt muscles in a 30-minute circuit training workout! Stop by over lunch or after work for exercise that keeps working long after you stop. It’s the best of cardio and strength training all rolled into one!

If you’re not sure how it works, we have trainers on hand to help you get started. Stop by today and try circuit training at the National Fitness Center in Knoxville (Alcoa Highway) with a free, 3-day pass!

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Amenities & Services

The National Fitness Center in Knoxville (Alcoa Highway) has services and amenities guaranteed for your health and wellness! If you prefer the energy of group training classes – we have plenty — with Les Mills group classes, spinning and Yoga. Would you rather workout on your own? We offer numerous single station options such as cardio training, free weights, circuit training and more. For indoor running and swimming, we offer an indoor track and lap pool for your enjoyment all year round. For relaxation, you’ll love our dry sauna, steam room and hydromassage. For the best amenities in town, try the Knoxville health club on Alcoa Highway!