Try 30-Minutes of Intense Exercise
with Circuit Training at Knoxville Gym
Circuit training at our Knoxville health club is a workout featuring strength and cardio activities at different timed stations. You may start with an aerobic activity and then move next to a free weight station when time is called. The 30-minute course alternates activities that will strengthen your muscles and increase your heart rate in one super workout.
The benefit? Not only is circuit training a quick way to ramp up your routine, the high intensity exercise will help you keep burning calories well after your workout is over.
Power up your fitness routine! Blast fat and sculpt muscles in a 30-minute circuit training workout! Stop by over lunch or after work for exercise that keeps working long after you stop. It’s the best of cardio and strength training all rolled into one!
If you’re not sure how it works, we have trainers on hand to help you get started. Stop by today and try circuit training at the National Fitness Center in Knoxville (Alcoa Highway) with a free, 3-day pass!