Pick your equipment with a wide selection of cardio equipment including treadmills, elliptical, and stationary bikes.

Cardio Training in Knoxville (Alcoa Highway)

Whatever your fitness goals, whether that includes health and wellness, weight loss, or just feeling better, cardio training at our Knoxville gym is perfect for every physical fitness routine. We offer 40 pieces of single station equipment (bikes, stairs, treadmills and ellipticals) in our cardio studio, with televisions to hold your attention while you work out.

The ideal exercise for every weight loss program, cardio training at the National Fitness Center in Knoxville revs your metabolism and burn calories. It also strengthens and tones muscles as your run, walk, ride, or row your way through your workout. Cardio training is a great supplement to strength and functional training workouts, too.

New to exercise? A personal trainer will tailor an aerobic workout just for you, mindful of your fitness abilities and fitness goals.

So just get going! Try our cardio training today with a free 3-day pass.

Amenities & Services

The National Fitness Center in Knoxville (Alcoa Highway) has services and amenities guaranteed for your health and wellness! If you prefer the energy of group training classes – we have plenty — with Les Mills group classes, spinning and Yoga. Would you rather workout on your own? We offer numerous single station options such as cardio training, free weights, circuit training and more. For indoor running and swimming, we offer an indoor track and lap pool for your enjoyment all year round. For relaxation, you’ll love our dry sauna, steam room and hydromassage. For the best amenities in town, try the Knoxville health club on Alcoa Highway!