Cardio Training in Knoxville (Alcoa Highway)
Whatever your fitness goals, whether that includes health and wellness, weight loss, or just feeling better, cardio training at our Knoxville gym is perfect for every physical fitness routine. We offer 40 pieces of single station equipment (bikes, stairs, treadmills and ellipticals) in our cardio studio, with televisions to hold your attention while you work out.
The ideal exercise for every weight loss program, cardio training at the National Fitness Center in Knoxville revs your metabolism and burn calories. It also strengthens and tones muscles as your run, walk, ride, or row your way through your workout. Cardio training is a great supplement to strength and functional training workouts, too.
New to exercise? A personal trainer will tailor an aerobic workout just for you, mindful of your fitness abilities and fitness goals.
So just get going! Try our cardio training today with a free 3-day pass.