4 Mon
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
$Industrial Strength
Jessica
6:00 am
$Industrial Strength
Jessica
Sep 4 @ 6:00 am – 7:00 am
 
Cycling
Bill
6:00 am
Cycling
Bill
Sep 4 @ 6:00 am – 7:00 am
Cycling
 
BodyPump
Jessica D.
8:30 am
BodyPump
Jessica D.
Sep 4 @ 8:30 am – 9:30 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyCombat
Amy
9:30 am
BodyCombat
Amy
Sep 4 @ 9:30 am – 10:30 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
Yoga
OJ
10:35 am
Yoga
OJ
Sep 4 @ 10:35 am – 11:35 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
$Foundation
Jessica
5:00 pm
$Foundation
Jessica
Sep 4 @ 5:00 pm – 6:00 pm
 
Cardio Circuit Interval Training – 30 Mins
Brooke
5:30 pm
Cardio Circuit Interval Training – 30 Mins
Brooke
Sep 4 @ 5:30 pm – 6:00 pm
 
Tread & Shed
Caroline
5:30 pm
Tread & Shed
Caroline
Sep 4 @ 5:30 pm – 6:30 pm
A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning
$Afterburn
Jessica
6:00 pm
$Afterburn
Jessica
Sep 4 @ 6:00 pm – 7:00 pm
 
BodyPump
Brooke
6:00 pm
BodyPump
Brooke
Sep 4 @ 6:00 pm – 7:00 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]