Sep
26
Tue
BodyPump
Kim
Sep 26 @ 4:30 pm – 5:30 pm
BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music […]
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density

$Afterburn
Jessica
Sep 26 @ 5:00 pm – 6:00 pm
Cycling
Kim E.
Sep 26 @ 5:30 pm – 6:30 pm
$Industrial Strength
Jessica
Sep 26 @ 6:00 pm – 7:00 pm
Yoga
Ashley
Sep 26 @ 6:30 pm – 7:30 pm
Yoga

Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility.
Benefits
• Strength

• Flexibility

• Relaxation

Sep
27
Wed
$ Afterburn
Jessica
Sep 27 @ 6:00 am – 7:00 am
Cycling
Hester
Sep 27 @ 6:00 am – 7:00 am
BodyPump
Amanda S.
Sep 27 @ 8:30 am – 9:30 am
BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music […]
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density

BodyAttack
Christina
Sep 27 @ 9:30 am – 10:30 am
BodyAttack

The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music, it inspires everyone towards achieving their fitness goals.
Benefits
• Gain Strength

• Burn Calories

• Improve Endurance

• Increase Bone Density

Yoga
OJ
Sep 27 @ 10:35 am – 11:35 am
Yoga

Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility.
Benefits
• Strength

• Flexibility

• Relaxation