A 30 MINUTE POWER WORKOUT FOR THOSE ON THE GO!

CIRCUIT TRAINING

Don't have the time to put in hours at the gym? That will never be a problem with our 30 minute circuit training studio.

Try 30-Minutes of Intense Exercise with Circuit Training at Knoxville Gym

Circuit training at our Knoxville health club is a workout featuring strength and cardio activities at different timed stations. You may start with an aerobic activity and then move next to a free weight station when time is called. The 30-minute course alternates activities that will strengthen your muscles and increase your heart rate in one super workout.

Power up your fitness routine! Blast fat and sculpt muscles in one, 30-minute workout! Try circuit training at the National Fitness Center in Knoxville (Alcoa Highway) with a free, 3-day pass.

Amenities & Services

The National Fitness Center in Knoxville (Alcoa Highway) has services and amenities guaranteed for your health and wellness! If you prefer the energy of group training classes – we have plenty — with Les Mills group classes, spinning and Yoga. Would you rather workout on your own? We offer numerous single station options such as cardio training, free weights, circuit training and more. For indoor running and swimming, we offer an indoor track and lap pool for your enjoyment all year round. For relaxation, you’ll love our dry sauna, steam room and hydromassage. For the best amenities in town, try the Knoxville health club on Alcoa Highway!