Try 30-Minutes of Intense Exercise with Circuit Training at Knoxville Gym
Circuit training at our Knoxville health club is a workout featuring strength and cardio activities at different timed stations. You may start with an aerobic activity and then move next to a free weight station when time is called. The 30-minute course alternates activities that will strengthen your muscles and increase your heart rate in one super workout.
Power up your fitness routine! Blast fat and sculpt muscles in one, 30-minute workout! Try circuit training at the National Fitness Center in Knoxville (Alcoa Highway) with a free, 3-day pass.